how to slow it down

I’ve been thinking about the slow life post from a couple of days ago and I thought of expanding the thought a bit. Things to do in order to slow down?
- buy raw ingredients and cook (no fast food).
- buy whole bean coffee, use coffee grinder and brew. (extra points if using a French press)
- write. don’t type. (except when blogging!)
- use an analog planner or a digital analog planner (good notes app helps)
More to come.